don't let your mindset be a barrier to physical change any longer.

This isn't one more quick fix weight loss gimmick. 

This isn't like those other companies selling you a big promise. 

But this is going to change your life... IF (and only if) YOU ARE READY! 

I am going to help you with those thoughts in your head, that movie reel that keeps you up at night and that feeling that makes you want to throw your jeans across the room because you just can't get those button to reach. 


You are feeling disconnected with your body, you don't recognize the woman in the mirror. That's not who you were before children... what happened? 

You are constantly exhausted and overwhelmed, barking at the kids, snapping at your husband and tense all over. 

You have tried it all and nothing is working. 

I got you girl!

This is a personalized experience for you. Diving deep into the things that make you tick and the things that are no longer serving you. 

I know that you are a giver and you put everyones needs before your own. I know you are more concerned about Sarah, Joe and Bobby than what you are (or aren't) eating for lunch.  I know this, because these things are also instilled within me and my work ethic, however I knew if I didn't make a change... my children would also grow up believing everyone else is more "important" than they. 

Don't let another day pass you by and miss out on all of the joy you could be feeling because you can't stand to be seen with that extra 10 pounds you are carrying around.  Don't let another opportunity pass you up because you need to loose x pounds first. Don't pass up that pretty dress because you have to buy it in a bigger size. I know how it feels to not like what's staring back at you, to feel like your body is not yours anymore and my God the horror of buying the next size up.  

So don't wait for this moment to pass and this fire to fade.  This workbook will not stay this low price for long. 

Get started TODAY with this downloadable workbook...

ONLY $27 for a limited time! 

$27 Offer ends on November 27th. 


Lifetime access to any and all workbook updates and additions. 

The Intentional Self-Care Guide
27.00 47.00
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This all sounds fine and dandy, but you're not sure its for you? 

Book a complimentary 20 in phone call today and see if it tickles your fancy.