If you missed it... don't worry! Here are days 1-7 for your enjoyment. This is just a simple breakdown of what we talked about each day and the links to where you can find it all.
DAY 1- I love and approve myself.
Today I talked about those late night craving and the pesky sweet tooth. I also shared a healthier version of apple pie you can find here.
DAY 2- I am at peace in my body, heart and soul.
Today was about surrounding yourself with positive and uplifting people and how joining a group of like minded people can literally change your world. Here is the super yummy White chocolate bark I shared.
DAY 3- I am learning how to love my body.
Today was all about the baby steps. Don't beat yourself up, take it easy and be nice to yourself. I even gave you a healthier pumpkin pie recipe so you don't beat yourself up for eating that pie.
DAY 4- It's safe for me to be myself.
Today I focused on just embracing yourself and being YOU. Today you are you, that is truer than true. There is no one alive who is you'er than you. - Dr. Seuss. Then I shared a delicious Apple Spice Cake.
DAY 5- Every day, I am feeling healthier and stronger.
I talk again today about the small baby steps and celebrating baby wins. Get yourself a gift and feel comfortable in your workout clothes. The recipe of the day today was Buttermilk Pralines. You are making a difference and you are growing if you are investing in yourself.
DAY 6- Trusting my body is becoming easier and easier.
Are you listening to your body? Today was about trust. Trust your body, and listen to what it is telling you, if you listen you will hear. As a gift I shared a scrumptious Peppermint Ice Cream Cake.
DAY 7- Healing is happening in my body and in my mind.
Yay! You made it through week one! How are you feeling, was it everything you dreamed of? We talked today about your body and mind healing. You are taking the steps just by showing up here, and you are doing amazing things for yourself... I want you to know that. But this is not where we end. I have a yummy, quick and simple Baked Pears recipe for you, and we will continue on. See you next week!
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