We made it through another week!!! If your still with me, let me know in my Facebook Group.
For a short recap here is what you might have missed.
Day 8- I Choose to breathe in relaxation and breathe out stress.
Today I talked about doing a little yoga to loosen up and relieve some stress. I gave you an easy 10 min yoga sequence to try at home and a Healthy Hot Chocolate to sip by the fire after you are super chilled out.
Day 9- My health is improving and so is my life.
This was about making the most out of every little step. Everything you are doing is leading you into a healthier and improving life. Soon everything you ever dreamed of will come true... if you believe. I shared a tip about catching fast food and gave you a White Peppermint Snowball Cookie recipe.
Day 10- I am surrounded and protected in healing white light.
Ya, not "that" light. I dug into which light I am referring to and gave you some tips about other light (UV lights). So lets enjoy the outdoors. I also gave you this amazing Brownies with Butterscotch Drizzle recipe.
Day 11- Everything I eat heals me and nourishes me.
I shared some thoughts on using food and water as medicine, and then gave you lemon bars! hahaha... It's all about balance people!
Day 12- Making small changes is becoming easier for me.
Small daily changes=massive results. I touch on this more today and give you some snack tips. Of course I had to add some Cranberry-Nut Chocolate Chip Cookies too.
Day 13- Healing happens with each baby step I take.
More baby steps today. But I challenged you to see if you were in it for the long haul or looking for a quick fix. So ask yourself that. I then gave you some tips for your next grocery run and gave you some Baked Apple Fritters to try.
Day 14- Progress over Perfection.
This is something I think a lot of people struggle with. So many times we overlook the small things, we are always thinking big picture, big results. But I want you to STOP and reward yourself for the progress you have made in these two weeks! I asked you to reward yourselves and I rewarded you with some Turtle Bars.
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