Week TWO- 24 Healthy Days of Christmas

We made it through another week!!! If your still with me, let me know in my Facebook Group. 

For a short recap here is what you might have missed. 

Day 8- I Choose to breathe in relaxation and breathe out stress. 

Today I talked about doing a little yoga to loosen up and relieve some stress.  I gave you an easy 10 min yoga sequence to try at home and a Healthy Hot Chocolate to sip by the fire after you are super chilled out. 

Day 9- My health is improving and so is my life. 

This was about making the most out of every little step.  Everything you are doing is leading you into a healthier and improving life. Soon everything you ever dreamed of will come true... if you believe. I shared a tip about catching fast food and gave you a White Peppermint Snowball Cookie recipe.  

Day 10- I am surrounded and protected in healing white light. 

Ya, not "that" light.  I dug into which light I am referring to and gave you some tips about other light (UV lights).  So lets enjoy the outdoors. I also gave you this amazing Brownies with Butterscotch Drizzle recipe. 

Day 11- Everything I eat heals me and nourishes me. 

I shared some thoughts on using food and water as medicine, and then gave you lemon bars! hahaha...  It's all about balance people! 

Day 12- Making small changes is becoming easier for me. 

Small daily changes=massive results.  I touch on this more today and give you some snack tips. Of course I had to add some Cranberry-Nut Chocolate Chip Cookies too. 

Day 13- Healing happens with each baby step I take. 

More baby steps today.  But I challenged you to see if you were in it for the long haul or looking for a quick fix. So ask yourself that.  I then gave you some tips for your next grocery run and gave you some Baked Apple Fritters to try. 

Day 14- Progress over Perfection. 

This is something I think a lot of people struggle with. So many times we overlook the small things, we are always thinking big picture, big results. But I want you to STOP and reward yourself for the progress you have made in these two weeks! I asked you to reward yourselves and I rewarded you with some Turtle Bars

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